Let’s be honest—keeping kids calm and focused can be tough. And getting them to enjoy exercise? That’s even harder.
But what if you told them a story… and they started doing yoga without even knowing it?
That’s the magic of yoga stories. Kids love stories. So when you mix them with simple moves and breathing, it becomes fun. They stretch, move, and relax—all while playing.
This guide is full of Free Yoga Stories for class that you can use anytime—whether you’re a teacher, a parent, or just someone who loves working with kids.
These stories make yoga easy, fun, and something kids actually look forward to.
Free Yoga Stories for Class
What if storytime could stretch little bodies and calm busy minds? These free yoga stories turn every class into a peaceful adventure.
1. Zara and the Floating Zoo
A playful yoga story for kids — with simple movements, breathing, and imagination.
Part 1: The Ordinary Day That Wasn’t
Zara was just an ordinary girl with an ordinary day ahead.
Or so she thought.
It was a Monday morning. Her school bag was packed, her shoes were on, and her hair was in two neat braids. But something felt different in the air.
She looked out the window.
The clouds were shaped like animals.
“Is that… a lion?” she whispered, squinting up.
Right then, a soft pop! echoed beside her.
She turned quickly and saw a giant bubble — round, shiny, and floating in her room!
Yoga Move 1: Balloon Pose
Stand tall, arms reaching up. Stretch on your tiptoes like a balloon rising.
Zara stood like the bubble. Tall, light, and stretched high. She lifted her arms, balanced on her toes, and imagined she was floating.
The bubble came closer.
Before she could even say “Whoa,” it wrapped around her like a gentle hug and lifted her off the ground.
Up, up, up.
Zara was flying.
Part 2: The Zoo in the Sky
The bubble rose past rooftops, above trees, and into the clouds.
Suddenly, the clouds weren’t just clouds.
They were cages. Cages filled with animals. But the animals were not trapped — they were relaxing, stretching, and enjoying the air.
Zara blinked. It was a floating zoo!
Each animal moved gracefully, like they were doing yoga.
“Welcome!” said a voice.
A pink parrot fluttered down beside her. “I’m Piri. Want to meet the crew?”
Zara nodded, still floating in her bubble.
Yoga Move 2: Flamingo Pose
Stand on one leg. Bend the other leg behind. Arms out wide for balance.
First, Piri introduced her to the flamingos.
They stood on one leg, eyes closed, totally balanced.
Zara tried it.
She wobbled. Laughed. Tried again.
This time, she held still. “I feel… calm.”
“That’s the flamingo way,” Piri chirped.
Part 3: The Camel in the Clouds
Next stop — a puffy white cloud shaped like a desert dune.
On it sat a gentle camel, eyes closed, breathing slowly.
“This is Kazim,” said Piri. “He’s been here since the sky was first painted.”
Kazim opened one eye and smiled. “Want to stretch your back like a camel?”
Zara nodded.
Yoga Move 3: Camel Pose
Kneel down, press hips forward, hands reaching to your heels, chest lifted.
Zara got down on her knees.
She reached back, opened her chest, and let her heart shine toward the sky.
She felt strong.
Kazim nodded. “When your heart opens, your fear floats away.”
Part 4: The Cloud Cats
The next cloud was fluffy and bouncing like a trampoline.
On it were several little cats — all stretching.
They curved their backs like Halloween cats and then dipped their bellies like sleepy ones.
“Time to meet the Cloud Cats,” said Piri.
Zara joined in.
Yoga Move 4: Cat-Cow Pose
On hands and knees. Arch your back like a cat, then drop your belly and lift your head like a cow.
Zara moved like them. Up and down. In and out with her breath.
She giggled.
So did the cats.
They purred and rubbed against her legs. Their fur felt like cotton candy.
Part 5: The Monkey Parade
Suddenly, a loud whoop! came from above.
“Hang on,” Piri said. “Here come the monkeys.”
A swinging line of monkeys flew across on rainbow vines.
“Time to get playful!” one of them shouted.
Yoga Move 5: Squat and Jump (Frog Variation)
Squat low, hands in front. Jump up like a monkey and land soft.
Zara copied them. She squatted low.
Then — jump!
She laughed as she landed.
“Higher!” yelled a monkey.
She tried again. Higher this time.
Even Piri jumped a little.
“Exercise feels like flying when you’re having fun,” Zara said, out of breath.
Part 6: The Bubble Breath
After all that jumping, Zara flopped onto a cloud.
She was tired, but happy.
Kazim the camel floated over again. “Ready to learn bubble breathing?”
“What’s that?”
“Watch.”
He closed his eyes, breathed in deeply, and as he exhaled, a tiny bubble floated out of his nose.
“Teach me!” Zara begged.
Breathing Exercise: Bubble Breath
Breathe in deep through your nose. Breathe out slowly like blowing a bubble. Imagine a shiny bubble floating away with your breath.
Zara breathed in.
She breathed out slow.
In her mind, a pink bubble floated away.
With every breath, she felt softer inside.
Part 7: The Star Tunnel
Piri flapped her wings. “One last stop!”
The bubble carried Zara higher, into a tunnel of stars.
Tiny sparkles danced around her.
Then she saw them — floating starfish, shimmering like dream dust.
“Final stretch,” said Piri.
Yoga Move 6: Star Pose
Stand with arms and legs wide. Stretch out in all directions like a glowing star.
Zara stood tall.
Arms wide.
Legs strong.
She became a star.
She imagined her light reaching every corner of the sky.
“Shine from your heart,” whispered a starfish.
Part 8: Time to Rest
The stars faded into a quiet cloud bed.
Zara yawned.
Piri landed beside her.
“You did great,” she said. “Ready to float back?”
Zara nodded sleepily.
She curled up.
The bubble gently carried her down.
Down through the clouds.
Down past the rooftops.
Down into her room.
Yoga Move 7: Savasana (Rest Pose)
Lie on your back. Arms at your sides. Eyes closed. Breathe quietly.
Zara lay still.
She felt the ground under her. She felt her breath.
She smiled.
She had just gone on the biggest, softest adventure of her life.
And no one would ever believe her.
Except maybe… the cloud shaped like a giraffe still peeking through her window.
Reflection and Closing
As the class comes out of rest pose, encourage the kids to sit up slowly.
Ask them:
- What was your favorite animal in the sky zoo?
- How did the bubble breath make you feel?
- Can we carry some of that calm with us into the rest of the day?
Let them share quietly if they want to.
End with a final stretch, a gentle smile, and one big group breath.
Inhale… and exhale…
The story ends, but the calm stays.
2. The Volcano That Yawned
A calming yoga story for kids, full of gentle movement and peaceful breath.
Part 1: A Mountain with a Secret
There once was a mountain named Vee.
He was tall, strong, and very, very quiet.
But Vee wasn’t just any mountain—he was a volcano.
He hadn’t erupted in a thousand years. Not once.
The birds sang on his shoulders. The clouds hugged his peak. And the animals of Lava Valley lived all around him, happy and safe.
But lately… something had changed.
Vee felt funny.
Part 2: A Giant Yawn
One morning, a soft rumble rolled through the valley.
Grmmmmbbbll…
The birds stopped singing.
The squirrels froze in their tracks.
Then came the sound that shook the treetops—
YAAAWN!
A giant yawn from deep inside the volcano.
Yoga Move 1: Mountain Pose with Yawn
Stand tall with feet strong. Reach arms up. Take a big breath in and let out a slow, stretchy yawn.
Zara the zebra stretched her legs. “Was that the volcano?”
“Yep,” said Timo the turtle. “That’s the third yawn this week.”
The animals began to worry.
“If he yawns too big… he might erupt!” whispered a tiny frog.
“We have to help him calm down,” said Zara.
So they all gathered at the volcano’s feet and called up, “Hey Vee! Are you okay?”
Vee groaned, “I’m just… sleepy. But I can’t fall asleep!”
Part 3: The Plan to Help Vee Sleep
Zara had an idea.
“What if we helped Vee relax? Like we do when we can’t sleep?”
The animals nodded.
They knew how to calm themselves. They just needed to show Vee.
Yoga Move 2: Forward Fold (Relaxed Stretch)
Stand tall. Take a deep breath. Then fold forward, letting arms hang like noodles.
The squirrel stretched her spine.
The rabbit touched her toes.
“Try this, Vee!” they shouted.
High above, Vee tried.
Craaaackkk!
A few rocks rolled down… but nothing exploded.
“That felt nice,” Vee said.
“We’re just getting started,” said Zara.
Part 4: Breathing Like a Dragon
“Sometimes when I feel hot and grumpy,” said a little dragon who lived nearby, “I use dragon breath to cool down.”
Vee perked up. “Dragon breath?”
Yoga Move 3: Lion’s Breath (Dragon Style)
Kneel or sit. Breathe in deep. Stick out your tongue and breathe out with a big “HAHHH.”
All the animals joined in.
They breathed in…
And out — “HAAA!”
Vee tried.
His breath whooshed out, sending a flock of birds spinning in the sky.
“Sorry!” he called out.
But he felt better. “I feel cooler!”
The animals giggled.
“Do it again!” cheered the frog.
And they did. Three more rounds of dragon breath.
Part 5: Stretching the Volcano’s Spine
“My back feels stiff,” Vee said.
Timo the turtle showed his favorite move.
Yoga Move 4: Cat-Cow Pose
On hands and knees. Arch your back like a scared cat. Then dip your belly and lift your head like a sleepy cow.
Zara, Timo, and the others showed Vee how to move his back gently.
Up like a cat.
Down like a cow.
“Feels like I’m rocking myself to sleep,” said Timo.
Vee tried it from way up high.
The clouds above him bounced like pillows.
Part 6: The Grounding Game
“Sometimes when I feel nervous,” said Zara, “I press my feet into the ground and feel how strong it is.”
“Can I try that?” asked Vee.
“You’re the ground!” laughed the rabbit.
Still, they showed him the move.
Yoga Move 5: Tree Pose
Stand tall. Lift one foot and place it on your other leg. Bring hands together at your heart or stretch up like branches.
The animals stood like trees.
Zara balanced on one foot, then the other.
Vee imagined his lava roots going deep into the earth.
“I feel steady,” he said.
Part 7: A Visit from the Wind
Just then, a cool breeze swept through the valley.
“Whooooosh,” whispered the wind.
She spun around the animals, tickled the grass, and wrapped around Vee’s rocky top.
“Let me help,” she whispered.
Yoga Move 6: Windmill Arms
Stand with feet apart. Stretch arms wide. Gently twist side to side like a soft wind turning a pinwheel.
Zara turned to the left.
Then the right.
The other animals followed.
Vee imagined the wind blowing his stress away.
“Thank you, Wind,” he whispered.
Part 8: Bubble Breathing with the Stars
As night began to fall, the sky filled with stars.
Zara looked up. “One more thing before bed—bubble breath.”
Vee rumbled happily.
“Bubble breath again?”
“Yes,” said Timo. “But slower this time.”
Breathing Practice: Bubble Breath
Sit or lie down. Breathe in through your nose. Slowly breathe out through your mouth like you’re blowing a bubble. Watch it float away.
The animals lay on their backs, eyes to the stars.
They imagined bubbles floating up into the night sky.
One breath, one bubble.
Slow. Gentle. Quiet.
Vee tried it, too.
He breathed in.
Then out.
A gentle glow rose from his peak—like a sleepy sigh.
Part 9: Vee Falls Asleep
The valley was silent now.
Even the owls whispered.
The volcano, tall and mighty, let out one final sound:
Zzzzz…
Vee was snoring.
Softly.
Peacefully.
The animals smiled.
They had done it.
Yoga Move 7: Savasana (Rest Pose)
Lie down flat. Arms relaxed. Eyes closed. Feel your breath go in and out.
Everyone lay still.
The moonlight covered them like a blanket.
The earth beneath them was warm and strong.
And somewhere above them, the volcano dreamed of clouds, stars, and soft dragon breaths.
Reflection and Closing
As you finish the story, help the children slowly come out of rest.
Sit together in a gentle circle.
Ask:
- What part of the story did you like the most?
- How did the volcano feel at the start?
- How did he feel at the end?
- What helped him calm down?
End with a big group breath:
Breathe in…
Breathe out…
Smile.
And remember—sometimes, even a volcano just needs a nap.
3. Tara’s Time-Traveling Tutu
A magical, movement-filled yoga story for kids—where imagination meets exercise.
Part 1: A Tutu in the Attic
Tara never liked cleaning.
But when Grandma asked her to help tidy the attic, Tara sighed and said, “Okay…”
She climbed the creaky stairs, dust flying in every direction.
Old boxes. Spiderwebs. Books with yellow pages.
Then—something pink.
Something sparkly.
Something glowing.
It was a tutu.
“Grandma?” Tara called. “Whose tutu is this?”
Grandma smiled. “That was mine when I was your age. But it’s no ordinary tutu.”
“What does it do?”
“It takes you places.”
Part 2: First Spin—Dino Time!
Tara laughed. “No way!”
She slipped the tutu around her waist.
The sparkles shimmered. Her toes lifted. The room spun.
“Whooooaaa—”
Suddenly, she wasn’t in the attic anymore.
She was in the jungle.
A loud roar shook the trees.
Tara spun around—and saw a dinosaur!
It was huge, green, and… dancing?
The dinosaur grinned. “Wanna stomp with me?”
Yoga Move 1: Dinosaur Stomps (Wide-Leg Squats)
Stand with legs wide. Bend knees to squat. Stomp one foot, then the other.
Tara stomped.
Left foot. Right foot.
She laughed.
The ground shook in a silly way.
“Let’s roar!” said the dinosaur.
Together, they gave a big “RAWRRR!”
And then—Tara twirled.
Part 3: Second Spin—Knight’s Castle
In a flash, she landed in a stone castle.
There were torches on the walls and armor clanking nearby.
A knight appeared, bowing politely.
“Princess Tara, the kingdom awaits your dance!”
Tara giggled. “I’m not a princess.”
“You’re wearing a magic tutu. That’s close enough.”
He offered her a wooden sword. “Join me in the warrior dance?”
Yoga Move 2: Warrior Poses I & II
Step one foot forward, bend the knee. Stretch arms wide. Feel strong. Switch sides.
Tara stood strong.
One leg forward. Arms wide.
Like a brave knight.
She turned, switched legs, and stretched again.
The knight clapped. “You’ve got knight spirit!”
Tara twirled once more.
Part 4: Third Spin—Outer Space!
Now Tara was floating.
No gravity.
No sound.
Just stars… and a small alien doing flips.
“Welcome to Planet Bounce!” the alien said.
“Time for a space dance!”
Yoga Move 3: Star Pose + Rocket Jumps
Stand with legs and arms wide (star). Then jump up like a rocket. Land soft. Repeat.
Tara stretched wide like a star.
Then jumped like a rocket.
The alien joined her.
Bounce. Stretch. Laugh.
Then they floated in slow circles.
Tara closed her eyes.
The stars shimmered around her tutu.
She twirled again.
Part 5: Fourth Spin—The Deep Ocean
SPLASH!
Tara opened her eyes.
Now she was underwater.
Fish swam past her.
A jellyfish waved hello.
A dolphin zipped by. “Want to ride the current?”
Tara nodded.
Yoga Move 4: Dolphin Pose + Wave Flow
Forearms on the ground, hips lifted (dolphin pose). Flow forward and back like ocean waves.
Tara moved like the dolphin.
Forward… back…
She felt strong and smooth.
A school of glowing fish followed her, dancing through the waves.
She giggled, then twirled once more.
Part 6: Fifth Spin—The Butterfly Garden
Now Tara landed in a field full of flowers.
Hundreds of butterflies fluttered around her.
One landed on her nose.
“Welcome,” it whispered. “We fly, we stretch, we rest.”
“Sounds perfect,” said Tara.
Yoga Move 5: Butterfly Pose + Breathing
Sit with feet together. Knees bent out. Flap knees like wings. Inhale. Exhale slowly.
Tara sat in the grass.
She flapped her knees gently, just like the butterflies.
Inhale.
Exhale.
She felt light inside.
A butterfly rested on her hand.
“You’re almost ready to go home,” it said.
“But one last stop.”
Part 7: Sixth Spin—The Land of Stillness
This time, Tara spun into a quiet place.
No sounds.
No animals.
Just soft music in the air.
The clouds made gentle shapes. The sun glowed low.
An old woman sat in the center, eyes closed.
“Hello, dancer,” she said. “Here, we rest. Even magic needs quiet.”
Yoga Move 6: Seated Twist + Easy Pose
Sit cross-legged. Twist to one side. Breathe. Switch. Then sit still, eyes closed.
Tara twisted gently.
Left.
Right.
Then she sat quietly.
Eyes closed.
Breathing in… and out…
She felt peaceful.
The woman smiled. “Now you know how to dance… and how to still.”
Tara twirled one last time.
Part 8: Back to the Attic
She landed with a soft thump.
Back on the attic floor.
Dust sparkled around her.
The tutu stopped glowing—but her heart felt full.
Grandma peeked up the stairs. “All done?”
Tara nodded.
“I went everywhere! Dinosaurs, castles, space, the ocean, butterflies, and quiet clouds!”
Grandma winked. “Told you it was magic.”
Yoga Move 7: Savasana (Rest Pose)
Lie flat on your back. Eyes closed. Hands relaxed. Breathe gently.
Tara lay down on the wooden floor.
The tutu rested beside her.
Her breath moved slowly.
Her mind felt clear.
The attic was quiet.
And for the first time ever… she liked it.
Reflection and Closing
Bring the class back slowly from rest.
Ask:
- Which place did you like best?
- Which pose made your body feel strong?
- Which moment made your mind feel calm?
End with one group spin (turn gently in place).
Then a deep breath.
Inhale magic.
Exhale peace.
4. The Desert Moon Picnic
A gentle yoga story for kids—full of stretching, breathing, and moonlight magic.
Part 1: The Invitation
Luna the fox was brushing her tail when a tiny scroll floated down from the sky.
She opened it carefully.
It read:
“You’re invited to a moon picnic. Tonight. Under the stars. Bring calm.”
There was no name. No map. Just a sparkle of moonlight at the corner.
Luna blinked. “A picnic under the moon? Sounds dreamy.”
She packed a tiny blanket, a jar of berries, and a glowing lantern.
Then she stepped into the quiet desert night.
Part 2: Walking Through Sand
The sand was warm under Luna’s paws.
The moon hung low, big and round, lighting her path like a soft flashlight.
Cactus shadows stretched across the dunes.
An owl hooted somewhere far away.
The desert was alive—but peaceful.
Yoga Move 1: Walking Meditation (Slow Marching in Place)
Stand tall. Slowly lift one foot, then the other. Feel each step. Breathe gently with every move.
Luna moved carefully.
Step… breathe… step…
She felt the sand with each paw.
The night air cooled her fur.
She was in no rush.
This was a journey, not a race.
Part 3: Friends Along the Way
Suddenly, something rustled in a bush.
Out popped a fennec fox, ears twitching.
“Are you going to the moon picnic too?” she asked.
Luna nodded. “Want to come with me?”
They walked together, side by side.
Up ahead, a tortoise was inching along with a fruit basket on his back.
“I heard about a picnic,” he said. “I brought melon.”
Together, they moved quietly across the sand.
Yoga Move 2: Camel Pose (Desert Stretch)
Kneel down. Press your hips forward. Reach back and lift your heart to the sky.
They passed a tall sand dune.
The moonlight made it shimmer gold.
They stretched gently, lifting their hearts to the sky like desert camels waking up.
The tortoise let out a happy sigh.
“I feel taller already.”
Part 4: Finding the Picnic Spot
At the top of a dune, they saw it.
A round cloth spread out under a big glowing moon.
Lanterns floated above it, bobbing like balloons.
And animals were already there—sitting quietly, nibbling snacks, looking up at the stars.
A quiet melody floated through the air.
Luna and her friends stepped closer.
No one said a word.
They simply smiled and joined the circle.
Yoga Move 3: Seated Forward Fold (Reaching for Stars)
Sit with legs out. Reach forward gently. Let your head rest near your knees.
Luna sat down.
She stretched forward, reaching for the stars she could almost touch.
Her body melted into the movement.
Soft.
Still.
Happy.
Part 5: The Moon Breathing Begins
A wise owl perched on a rock nearby.
He opened his wings slowly and said, “We will now breathe with the moon.”
Everyone sat quietly.
The desert hushed.
Breathing Practice: Moon Breath
Inhale through your nose. Open your mouth in an “O” shape and exhale slowly, like blowing moonlight.
Luna closed her eyes.
She breathed in.
Then out through her mouth—softly, slowly.
It felt like releasing tiny stars with every breath.
Inhale…
Exhale…
The moon watched gently.
The animals glowed with calm.
Part 6: Dancing Shadows
Then came the shadow dance.
The owl flapped once.
“Let your body move like moonlight.”
Yoga Move 4: Standing Side Stretch (Moon Bending)
Stand tall. Reach one arm over your head. Gently bend to the side like a crescent moon. Switch sides.
Luna swayed.
Left.
Right.
She felt her body stretch and bend like the moon itself.
The fennec fox giggled.
Even the tortoise rocked side to side.
The desert sand danced with their shadows.
Part 7: Desert Breeze Pose
The breeze picked up.
Soft, cool, and full of whispers.
“Let’s move with the wind,” said the owl.
Yoga Move 5: Windmill Arms
Feet wide apart. Arms stretched. Twist side to side like soft desert wind.
They twirled gently.
Arms swinging.
Not too fast. Not too slow.
Just enough to feel the air moving around them.
The breeze wrapped them in coolness.
The lanterns above bobbed along.
Part 8: Sitting in Silence
After all the movement, the animals sat down again.
No one spoke.
No one needed to.
They just sat.
Breathing.
Smiling.
Yoga Move 6: Easy Pose (Stillness and Gratitude)
Sit cross-legged. Hands on knees. Eyes closed. Feel your breath.
Luna sat still.
She felt her belly rise and fall.
She felt safe.
She felt full—of food, of breath, of quiet.
In the silence, she noticed a tiny beetle walking across the sand.
Even the beetle looked peaceful.
Part 9: Stars Above, Sand Below
The sky above sparkled with more stars than she had ever seen.
The sand below held her like a pillow.
She curled her tail and lay down.
Yoga Move 7: Savasana (Rest Pose)
Lie flat on your back. Arms by your sides. Eyes closed. Rest deeply.
Luna melted into the ground.
The world felt gentle.
The moon smiled down.
The night held her like a lullaby.
She didn’t want to leave.
But she knew this peace would stay in her heart.
Even after the picnic was over.
Part 10: Heading Home
The owl fluttered down.
“Thank you for joining the moon picnic,” he said softly.
“Remember, you can return anytime—in breath, in stillness, in dreams.”
The animals stood slowly.
They stretched.
They hugged.
Then, one by one, they walked back into the quiet night.
Luna walked last.
She turned once more to look at the moon.
It blinked at her.
A secret goodbye.
Reflection and Closing
As the children come out of rest pose, invite them to sit in a circle.
Ask:
- What did you like most about the moon picnic?
- How did your body feel during the stretches?
- What helped you feel calm?
Invite them to take one more moon breath:
Inhale slowly…
Exhale like a soft breeze…
And smile.
Because the picnic may be over—but the peace stays with you.
5. The Island of Wiggly Wishes
A playful, calming yoga story for kids—where movement meets imagination and magic.
Part 1: The Boat Ride to Nowhere
Sammy the squirrel loved sailing.
He had a tiny boat made of tree bark and leaves. Every day, he’d paddle across the lake behind his forest.
But one morning, something strange happened.
The fog was thick. The air was still. And Sammy’s boat drifted off course.
“I’m not sure where I’m going,” he said softly.
Then, through the mist, an island appeared.
A small sign stood at the shore.
Welcome to the Island of Wiggly Wishes.
Part 2: A Very Wiggly Place
Sammy stepped onto the sand.
The whole island was… moving.
Wiggling.
Bouncing.
Even the trees were gently swaying side to side—even though there was no wind.
A giggle echoed from behind a bush.
Then another.
And another.
“I think this island is alive,” Sammy whispered.
Suddenly, a glowing bubble popped out of the sand.
Inside it was a tiny wish!
It wiggled and bounced and spun in circles.
Then it burst into sparkles.
Sammy’s eyes widened. “This is wild!”
Yoga Move 1: Wiggle and Shake
Stand tall. Shake your arms. Shake your legs. Wiggle your whole body like a bouncing bubble.
Sammy giggled and wiggled with the wish.
Arms. Legs. Ears. Tail.
The wiggle made him feel silly and happy.
The ground felt soft under his feet. Like jelly.
The more he moved, the more bubbles appeared.
Each one had a different wish.
But they were all a little… restless.
Part 3: The Calm Keeper Arrives
Just as things started feeling too wiggly, a calm voice spoke.
“Too much energy makes the wishes pop too soon.”
A tall, gentle turtle floated down on a leaf parachute.
“I’m Mira. I keep the wishes steady.”
Sammy blinked. “But why are they so wiggly?”
“Wishes are made of dreams and excitement,” Mira said. “But to grow strong, they need calm.”
“Can we help them?”
Mira nodded. “That’s why you’re here.”
Part 4: Stretch Like a Wish
“Start by stretching your body,” said Mira.
“Not too fast. Just enough to feel yourself.”
Yoga Move 2: Side Stretch (Rainbow Arms)
Stand tall. Reach one arm up and over like a rainbow. Hold. Switch sides slowly.
Sammy stretched one arm over his head.
Then the other.
He felt his ribs expand. His breath grew longer.
The wishes slowed their spinning.
“See?” said Mira. “They like gentle moves.”
Part 5: Breathe Like a Bubble
“Now let’s try bubble breathing,” Mira said.
“Wishes love slow, floaty breath.”
Breathing Practice: Bubble Breath
Inhale through your nose. Exhale slowly through your mouth like blowing a big bubble.
Sammy breathed in.
Then out—slow and soft.
A pink wish floated beside him, calming down.
He tried again.
Another wish blinked gently and lay down.
Soon, dozens of wishes were resting in the air like balloons.
Part 6: The Tree of Stillness
Mira led Sammy to the center of the island.
There stood a glowing tree—its leaves shimmered silver.
“This is the Tree of Stillness,” said Mira.
“When you balance near it, your calm becomes part of it.”
Yoga Move 3: Tree Pose
Stand on one leg. Place your foot on your ankle or calf. Hands together or raised. Breathe steady.
Sammy wobbled.
He focused.
He placed one foot near his other leg and pressed his hands together.
He stood tall.
Still.
A golden glow sparkled from the tree.
The wishes floated closer.
They were drawn to the stillness.
Part 7: Wiggly Wish Yoga Dance
“Now,” said Mira, “move gently. Let your body guide you.”
Sammy looked around. The island wasn’t shaking anymore.
But it was still alive.
He began to move slowly.
Twisting.
Stretching.
Balancing.
Yoga Move 4: Slow Flow (Cat-Cow + Forward Fold)
On hands and knees. Inhale, arch the back. Exhale, round the spine. Then stand and fold forward gently like a sleepy wish.
Sammy flowed like water.
He stretched like the sky.
He bent like a soft leaf.
The wishes floated all around him—peaceful, glowing, watching.
Part 8: Belly Rest by the Shore
After the dance, Sammy felt warm and happy.
Mira led him to the beach.
The sand was cool now.
Gentle waves lapped the shore.
“Time to rest,” she said.
Yoga Move 5: Crocodile Pose (Belly Rest)
Lie on your belly. Hands under your forehead. Legs relaxed. Eyes closed.
Sammy lay down.
He felt his heart slow.
He listened to the ocean.
The wishes hovered above him—still, quiet, calm.
He smiled.
“I think they’re ready now,” he whispered.
Part 9: The Wishes Set Free
One by one, the wishes rose into the sky.
They floated upward like tiny lanterns.
Mira watched proudly.
“They’re strong now,” she said. “You helped them grow.”
Sammy sat up slowly.
“How?”
“By moving with care. By breathing. By being still.”
Sammy looked up.
The sky sparkled with peaceful wishes.
Yoga Move 6: Easy Pose with Gratitude
Sit cross-legged. Hands on knees or heart. Take a deep breath in and out.
Sammy sat tall.
He placed his paws on his chest.
“Thank you,” he whispered to the island.
And maybe… the island whispered back.
Part 10: Home Again
A soft wind carried Sammy’s boat back to the shore.
He climbed in.
The fog lifted.
The lake sparkled.
Back in his forest, he felt different.
Calmer. Lighter. Stronger.
He looked at the sky.
A tiny glowing bubble floated by.
A wish.
Still calm.
Still shining.
Yoga Move 7: Savasana (Rest Pose)
Lie on your back. Arms relaxed. Eyes closed. Breathe softly.
Invite the class to rest just like Sammy.
Let their bodies melt into the ground.
Soft. Still. Peaceful.
Let them imagine tiny glowing wishes floating above them.
Let them know:
Their calm matters.
Their stillness has magic.
And their breath is a gift.
Reflection and Closing
After resting, gently bring the class back to sitting.
Ask:
- What did your wish look like?
- What made the wishes calm down?
- How did your body feel during the yoga dance?
Take one more bubble breath together:
Inhale…
Exhale slowly…
And smile—because some magic only appears when you’re still enough to feel it.
6. The Secret Door in the Library
A gentle yoga story where books come alive, and stillness opens every secret door.
Part 1: The Quiet Room with a Big Secret
Maya loved books.
Not just reading them—but sitting near them. Touching their covers. Listening to the hush of the library air.
Every Saturday, she visited the old town library. It smelled like paper and rain.
Today, the library was especially quiet.
The big clock ticked softly.
The wind whispered outside.
Then—creak…
One bookshelf moved slightly.
Part 2: The Little Gold Handle
Maya tilted her head.
Had that shelf… shifted?
She stepped closer.
Behind the books, a tiny gold handle peeked out of the wood.
She touched it.
The shelf popped open—click!
A narrow hallway appeared, glowing faintly with golden light.
It wasn’t dusty. It wasn’t dark.
It was waiting.
Yoga Move 1: Mountain Pose + Big Reach
Stand tall. Feel the ground. Reach arms up slowly like you’re reaching for a magical book above you.
Maya stood at the doorway and stretched.
She felt tall, brave, and ready.
Then she stepped into the secret hall.
Part 3: The Room of Floating Stories
The hallway opened into a wide room.
Books floated in the air.
Pages fluttered softly like wings.
A cozy voice spoke: “You found us.”
Maya turned.
A glowing book hovered in front of her.
It opened on its own.
“Before we begin,” the voice said, “let’s breathe like a story beginning.”
Breathing Practice: Book Breath
Sit or stand. Inhale slowly as if opening a book. Exhale as if closing it gently.
Maya inhaled.
The book glowed brighter.
She exhaled.
The room quieted even more.
Every breath felt like turning a page.
Part 4: Chapter One—The Cat and the Clock
The glowing book flipped open to Chapter One.
A cozy room appeared.
There sat a black-and-white cat curled near a tall ticking clock.
“Stretch with me,” said the cat.
Maya smiled.
Yoga Move 2: Cat-Cow Pose
On hands and knees. Arch back like a stretching cat. Then lower your belly and lift your head gently.
Maya moved like the cat.
Up and down.
Slow. Peaceful. Soft.
The clock ticked with her breath.
She felt calm.
The cat purred. “You’re ready for the next chapter.”
Part 5: Chapter Two—The Garden of Giants
The room transformed into a lush garden.
Books grew like flowers.
Each one opened slowly, petals of pages blooming in the wind.
A book-giant waved to her from behind a bush.
“Join me in a strong stretch,” he said.
Yoga Move 3: Warrior II Pose
Step one foot forward. Bend the front knee. Stretch arms wide. Look ahead like a hero.
Maya planted her feet.
Arms wide.
She felt steady.
Strong.
Like she could hold up the sky.
The giant nodded with approval.
“Every reader is a quiet warrior,” he said.
Part 6: Chapter Three—The Balloon Room
Suddenly, the garden disappeared.
Now Maya stood in a room full of glowing balloons.
They floated gently.
Each one had a word written on it: Hope, Calm, Joy, Stillness.
“Time to float,” said the glowing book.
Yoga Move 4: Star Pose + Balloon Arms
Stand with arms and legs wide. Then gently float arms up and down like rising balloons.
Maya stood tall.
She imagined each movement lifting her off the ground.
Light. Floating. Free.
Each balloon bobbed around her.
When she touched one, she felt it: peace.
Part 7: Chapter Four—The Whispering Woods
The scene faded.
Now she was in a forest.
Soft music played.
Books hung from tree branches like fruit.
A deer made of words walked past her.
“Move gently,” it whispered.
Yoga Move 5: Tree Pose
Stand tall. Lift one foot to your ankle or calf. Bring hands to your chest or stretch them high like branches.
Maya balanced.
She focused.
She felt her breath.
She wobbled once—but found stillness.
The word-deer bowed to her and disappeared into the trees.
Part 8: Chapter Five—The Blanket of Quiet
Next came the quietest chapter yet.
The lights dimmed.
The floor turned soft like pillows.
The books closed their pages slowly.
“It’s time to rest,” the voice said.
Yoga Move 6: Child’s Pose
Kneel on the floor. Stretch arms forward. Rest your forehead. Breathe.
Maya melted into the floor.
The quiet hugged her like a blanket.
Her breath slowed.
She didn’t want to move.
Not because she was tired.
But because the stillness felt like magic.
Part 9: The Closing Chapter
The glowing book floated closer.
“You’ve read the stories with your breath,” it said.
“You’ve stretched the pages with your body.”
“You’ve listened with your heart.”
“Now it’s time to go back.”
Maya nodded.
She stood up slowly.
The room began to fade.
Yoga Move 7: Savasana (Rest Pose)
Lie down on your back. Let go. Eyes closed. Arms at your side. Breathe softly.
Maya lay still.
The glow around her faded gently.
But the warmth stayed.
The breath stayed.
The stories stayed.
Even as the library walls returned.
Part 10: Back in the Library
The shelf closed behind her with a soft click.
The air smelled like books and dust again.
But Maya felt different.
Stronger.
Quieter.
She walked past the librarian with a sleepy smile.
“Find anything good today?” the librarian asked.
Maya just smiled.
“You have no idea.”
Reflection and Closing
Let the children come up slowly from rest.
Invite them to sit together in a circle.
Ask:
- What story did you imagine behind the secret door?
- Which yoga pose made your body feel strong or soft?
- How can we carry some of this calm into the rest of our day?
Finish with one more deep Book Breath:
Inhale as if opening a magical book…
Exhale gently, closing it for now…
And smile—because every calm breath is a story worth telling.
7. Captain Koala’s Sky Ship
A peaceful, adventurous yoga story for kids—where movement lifts us into the clouds and calm sails us home.
Part 1: A Knock at the Window
Kira the koala lived in a treehouse on top of a hill.
She loved looking at clouds and pretending she could fly.
One morning, just after sunrise, she heard a tap at her window.
KNOCK KNOCK.
She opened it slowly… and gasped.
A big, fluffy sky ship hovered outside.
And at the wheel was… a koala in a captain’s hat!
“Are you ready to fly?” he asked.
“I… I think so?” said Kira.
“Then hop aboard!”
Part 2: Lift-Off with Breath
Kira stepped onto the deck.
The ship floated like a balloon made of feathers.
White sails billowed in the breeze.
Captain Koala handed her a soft scarf.
“First rule of sky sailing,” he said. “We move with breath.”
Breathing Practice: Balloon Breath
Stand tall. Inhale through the nose and raise arms slowly like inflating sails. Exhale through the mouth, lowering arms gently.
Kira took a deep breath in.
Her arms floated up.
Then she exhaled, arms drifting down.
The ship rose higher.
The clouds parted.
And the sky stretched endlessly ahead.
Part 3: The Sky Map
Captain Koala unrolled a glowing sky map.
“The sky has many moods,” he said. “Today, we’ll visit Calm Cloud, Wiggly Wind, and the Still Stars.”
“Sounds magical,” said Kira.
“It is,” said the Captain. “But it starts with movement.”
Yoga Move 1: Sailor Stretch (Side Bends)
Stand with feet wide. Reach one arm overhead. Lean to the side like a waving sail. Switch sides.
Kira stood steady.
She reached up and bent to the side.
Then the other.
The sails waved with her.
The ship turned gently.
A cloud giggled as it floated by.
Part 4: Through the Wiggly Wind
“Here comes Wiggly Wind!” the captain called.
The air danced in swirls.
The ship bobbed.
The ropes twanged.
“Time to loosen up,” he said.
Yoga Move 2: Windmill Arms
Stand with arms wide. Gently twist side to side like a spinning breeze.
Kira twisted left… then right.
Her arms moved like propellers.
She felt the wind dance through her fingers.
The ship steadied.
“Nice flying!” shouted the captain.
Part 5: Cloud Walkers Ahead
Up ahead, fluffy white clouds formed bridges.
“Cloud walkers!” said the captain. “Only the balanced may pass.”
Kira took a deep breath and stepped carefully.
Yoga Move 3: Airplane Pose
Stand on one leg. Stretch arms out wide. Tilt forward like a soaring plane. Switch legs.
Kira lifted one foot.
She balanced.
She breathed.
Then switched.
The clouds held her gently.
“Excellent!” the captain smiled.
They glided over the cloud bridges with ease.
Part 6: A Storm Appears
Dark clouds rolled in fast.
The ship trembled.
“Don’t panic,” the captain said calmly. “Breathe like thunder. Slow and deep.”
Yoga Move 4: Forward Fold + Thunder Breath
Stand tall. Inhale deeply. Exhale with a sigh as you fold forward, letting your arms dangle.
Kira folded forward.
Her breath rolled out like soft thunder.
Again and again.
The ship stopped shaking.
The storm passed.
The sky turned gold.
Part 7: Arrival at Calm Cloud
The ship floated into a golden cloud shaped like a cushion.
The air smelled like lavender.
Captain Koala whispered, “Time to land and rest.”
Yoga Move 5: Child’s Pose (Cloud Rest)
Kneel. Stretch arms forward. Rest your forehead. Feel the breath slow.
Kira sank into her cloud.
Her body softened.
Her breath flowed like air through feathers.
Captain Koala dozed nearby, snoring softly.
They rested in silence.
Part 8: The Still Stars
As night fell, the sky ship rose once more.
Stars twinkled like little bells.
Kira sat on the deck, wrapped in her scarf.
Captain Koala pointed to the sky.
“Still stars only shine when your heart is still,” he said.
“Let’s show them.”
Yoga Move 6: Easy Pose + Star Breath
Sit cross-legged. Hands on knees or heart. Inhale slowly. Exhale gently. Imagine you’re glowing.
Kira sat tall.
She breathed in, soft and deep.
She exhaled and smiled.
A tiny star lit up above her.
Then another.
And another.
Soon, the sky glowed just for her.
Part 9: Back to the Treehouse
The sky ship drifted downward.
Clouds curled around them like blankets.
Kira yawned.
Captain Koala took the wheel.
“You’ve learned the secret,” he said.
“What secret?”
“Calm moves everything. Even a sky ship.”
Yoga Move 7: Savasana (Star Rest)
Lie on your back. Eyes closed. Arms relaxed. Let your body melt into the ground.
Kira lay flat on the deck.
The stars above winked.
The sails fluttered like dreams.
She didn’t know if she was flying or floating or just being.
And it felt perfect.
Part 10: A Window Back Home
With a whoosh, the ship floated back to her treehouse.
The captain helped her off.
“Anytime you need the sky,” he said, “just breathe. Just move. Just rest.”
He tipped his hat.
Kira climbed back through her window.
The scarf was still around her neck.
And the sky—still full of stars.
Reflection and Closing
Invite the children to sit up slowly from rest.
Ask:
- What part of the sky trip did you like best?
- Which pose made you feel strong or calm?
- Can you fly in your imagination with just your breath?
Finish with one last deep Balloon Breath:
Inhale…
Lift your arms like sails…
Exhale…
Lower them softly…
And smile—because even from the ground, your breath can take you anywhere.
Why Use Yoga Stories in Class?
Yoga stories are kind of a secret superpower in a classroom.
Here’s why:
- Kids move their bodies and calm their minds at the same time
- It helps them focus and feel their feelings without getting overwhelmed
- It boosts imagination and listening skills—a win-win
- Exercise feels like play—not a chore
- You can use it to shift the energy—wake up sleepy kids or calm down the wild ones
What Makes a Good Yoga Story?
Not just any story works for yoga. The best ones are:
- Short and sweet—5 to 10 minutes tops
- Full of clear, simple movements kids can copy
- Based on things kids love—animals, space, adventures
- Have breathing breaks built in
- Told in easy language, with bright, visual words
- End with a soft, kind message—like “being kind matters” or “you’re braver than you think”
How to Structure a Yoga Story
Yoga stories don’t need to be fancy. Just follow a simple pattern:
- Start the story – Introduce a fun place or character
- Go on an adventure – This is where the yoga poses come in
- End with calm – Slow things down, breathe, and maybe reflect for a minute
Easy, right?
How to Use These Stories in Class
You don’t need a yoga studio. Just a little open space, a calm voice, and an open heart.
Here’s what works:
- Prep the space: Clear the area, no shoes, soft mat or carpet
- Warm up: A few stretches or humming works great
- Tell the story slowly: Use a calm voice and move with them
- Let them join in: Kids can make sounds, rename poses, or help lead
- Cool down: End with deep breaths or a quiet circle where they can reflect or say something they liked
Want to Make Your Own? You Totally Can
Creating your own yoga story is easy once you get the hang of it.
Here’s how:
- Pick a theme—animals, weather, magic, feelings
- Think of a simple story idea—go on a quest, meet a new friend, help someone
- Match actions or emotions to poses
- Add calming moments—maybe a nap pose or a big deep breath
- Finish with a message that leaves them feeling good inside
Some Printables That Help
These can make your life easier:
- Pose cards – With fun names and drawings
- Story planner sheet – Helps you organize your story
- Yoga pose list – Just a bunch of kid-friendly poses to pick from
Why This Works So Well
Yoga stories aren’t just fun. They actually help.
- Calms kids down when they’re too hyped up
- Builds focus, imagination, and language skills
- Brings the group together—like a team
- Doesn’t need a lot of space or gear
- Teaches breathing, mindfulness, and moving with purpose
Honestly? It just makes the day feel better.
Final Thoughts
Yoga stories are like a little gift—one that doesn’t cost anything but gives so much.
They help kids move, imagine, breathe, and feel safe. They bring laughter, focus, and calm. And the best part? Anyone can lead them. You do not need to be a yoga expert.
Try one story. See how it goes. Or make up your own with your class.
Chances are, the kids won’t just love it—they’ll ask for more.
And you’ll leave the day feeling just a little more peaceful, too.
Mark Richards is the creative mind behind Classica FM, a podcast platform that brings stories, knowledge, and inspiration to listeners of all ages. With a passion for storytelling and a love for diverse topics, he curates engaging content—from kids’ tales to thought-provoking discussions for young adults.
